:root{--bg:#f5f2fa;--bg2:#ece6f6;--card:#fff;--ink:#1f1830;--mut:#6d6582;--line:#e6e0ef;--up:#5b4bd6;--upb:#ebe8fc;--lo:#d6336c;--lob:#fde8ef;--ca:#0e8a82;--cab:#dff4f1;--ok:#1f8a5a;--okb:#e1f4ea;--tint:#f3eff9;--rd:#e03545;--body:#f6f2fb;--body2:#ddd3ea;--bline:#c4b8d8;--sh:0 1px 2px rgba(31,24,48,.04),0 8px 24px rgba(31,24,48,.06);--g1:#5b4bd6;--g2:#d6336c;box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){color-scheme:dark;--bg:#14111c;--bg2:#1b1726;--card:#1f1a2b;--ink:#f2eefa;--mut:#a69fbb;--line:#312a42;--up:#a89cff;--upb:#2b2550;--lo:#ff85ad;--lob:#44202f;--ca:#5fd8cb;--cab:#173a37;--ok:#6ad8a0;--okb:#173828;--tint:#272137;--rd:#ff6b7a;--body:#3a3150;--body2:#272035;--bline:#5a4e74;--sh:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.25);--g1:#3d2f9e;--g2:#9c1f4d}}
:root[data-theme="dark"]{color-scheme:dark;--bg:#14111c;--bg2:#1b1726;--card:#1f1a2b;--ink:#f2eefa;--mut:#a69fbb;--line:#312a42;--up:#a89cff;--upb:#2b2550;--lo:#ff85ad;--lob:#44202f;--ca:#5fd8cb;--cab:#173a37;--ok:#6ad8a0;--okb:#173828;--tint:#272137;--rd:#ff6b7a;--body:#3a3150;--body2:#272035;--bline:#5a4e74;--sh:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.25);--g1:#3d2f9e;--g2:#9c1f4d}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.5 Figtree,system-ui,sans-serif;transition:background .25s,color .25s;-webkit-font-smoothing:antialiased}
main{max-width:720px;margin:0 auto;padding:16px 16px 120px}
h1,h2,h3,.nm,.big{font-family:"Bricolage Grotesque",Figtree,system-ui,sans-serif}
button,select,input{font-family:inherit}
:focus-visible{outline:3px solid var(--ca);outline-offset:2px}
/* hero */
.hero{position:relative;border-radius:28px;padding:22px 20px 18px;color:#fff;background:linear-gradient(135deg,var(--g1),var(--g2));overflow:hidden;box-shadow:var(--sh)}
.hero::before{content:"";position:absolute;right:-60px;top:-70px;width:220px;height:220px;border-radius:50%;background:rgba(255,255,255,.10)}
.hero::after{content:"";position:absolute;left:-40px;bottom:-90px;width:200px;height:200px;border-radius:50%;background:rgba(255,255,255,.07)}
.hero>*{position:relative}
.ht{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.eyebrow{font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;opacity:.85}
.hero h1{margin:4px 0 0;font-size:clamp(1.9rem,7.5vw,2.5rem);font-weight:800;letter-spacing:-.02em;line-height:1.02}
.tgl{flex:none;width:44px;height:44px;border-radius:50%;border:0;background:rgba(255,255,255,.18);color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.hb{display:flex;align-items:center;gap:14px;margin-top:16px}
.ring{position:relative;width:92px;height:92px;flex:none}
.ring svg{width:92px;height:92px;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:9}
.ring .t{stroke:rgba(255,255,255,.22)}.ring .f{stroke:#fff;stroke-linecap:round;stroke-dasharray:226.2;transition:stroke-dashoffset .6s cubic-bezier(.2,.8,.2,1)}
.ring b{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font:800 1.35rem/1 "Bricolage Grotesque",sans-serif}
.ring b small{font:500 .66rem Figtree,sans-serif;opacity:.85;margin-top:3px}
.chips{display:grid;grid-template-columns:1fr 1fr;gap:8px;flex:1;min-width:0}
.chip{background:rgba(255,255,255,.15);border-radius:16px;padding:8px 12px;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.chip span{display:block;font-size:.72rem;opacity:.85}
.chip strong{font:800 1.2rem "Bricolage Grotesque",sans-serif}
.chip.w{grid-column:1/-1;display:flex;align-items:center;gap:8px;font-size:.8rem;line-height:1.3}.chip.w svg{flex:none}
.chip.w strong{font-size:1rem}
.cdots{display:flex;gap:5px;margin-top:4px}
.cdots i{flex:none;width:10px;height:10px;border-radius:50%;border:2px solid #fff;opacity:.9}.cdots i.f{background:#fff}
/* seções */
.sec{display:flex;align-items:baseline;justify-content:space-between;margin:24px 4px 10px}
.sec h2{margin:0;font-size:1.15rem;font-weight:800}
.sec span{font-size:.8rem;color:var(--mut)}
/* dias */
.day-card{background:var(--card);border-radius:22px;margin-top:10px;box-shadow:var(--sh);border:1px solid var(--line);overflow:hidden}
.day-card.today{border:2px solid var(--up)}.day-card.l.today{border-color:var(--lo)}.day-card.z.today{border-color:var(--mut)}
.day-card>summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:72px;padding:12px 14px;cursor:pointer}
.day-card>summary::-webkit-details-marker{display:none}
.badge{flex:none;width:48px;height:48px;border-radius:15px;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--upb);color:var(--up);font:800 .82rem/1 "Bricolage Grotesque",sans-serif;letter-spacing:.02em}
.l .badge{background:var(--lob);color:var(--lo)}.z .badge{background:var(--tint);color:var(--mut)}
.badge i{font-style:normal;font:600 .58rem Figtree,sans-serif;margin-top:3px;opacity:.8}
.dt{flex:1;min-width:0}
.dt b{display:flex;align-items:center;gap:6px;font:800 1.08rem "Bricolage Grotesque",sans-serif}
.dt small{display:block;color:var(--mut);font-size:.8rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hoje{font:700 .62rem Figtree,sans-serif;text-transform:uppercase;letter-spacing:.06em;background:var(--ink);color:var(--card);border-radius:6px;padding:2px 6px}
.mr{flex:none;position:relative;width:38px;height:38px}
.mr svg{width:38px;height:38px;transform:rotate(-90deg)}
.mr circle{fill:none;stroke-width:4}.mr .t{stroke:var(--line)}.mr .f{stroke:var(--up);stroke-linecap:round;stroke-dasharray:94.2;transition:stroke-dashoffset .4s}
.l .mr .f{stroke:var(--lo)}.mr.fin .f{stroke:var(--ok)}
.mr span{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font:700 .68rem Figtree,sans-serif;color:var(--mut)}
.mr.fin span{color:var(--ok);font-size:.9rem}
.cv{flex:none;font:700 .7rem Figtree,sans-serif;color:var(--ca);background:var(--cab);border-radius:99px;padding:4px 9px}
.chev{flex:none;width:28px;height:28px;border-radius:50%;background:var(--tint);display:flex;align-items:center;justify-content:center;color:var(--mut);transition:transform .25s}
details[open]>summary .chev{transform:rotate(180deg)}
.db{padding:0 14px 14px;animation:in .28s ease}
@keyframes in{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}
.fo{color:var(--mut);font-size:.86rem;margin:0 2px 10px}
.pk{margin:2px 0 12px}.pk .lbl{display:block;margin:0 2px 6px}
.seg{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;background:var(--tint);border-radius:16px;padding:4px}
.sgb{min-height:46px;border:0;border-radius:12px;background:transparent;color:var(--mut);font:700 .74rem/1.15 Figtree,sans-serif;cursor:pointer;padding:4px 2px;transition:background .2s,color .2s}
.sgb[aria-pressed=true]{background:var(--card);color:var(--ink);box-shadow:0 1px 3px rgba(31,24,48,.12)}
.sgb.u[aria-pressed=true]{color:var(--up);box-shadow:inset 0 -3px 0 var(--up),0 1px 3px rgba(31,24,48,.12)}
.sgb.l[aria-pressed=true]{color:var(--lo);box-shadow:inset 0 -3px 0 var(--lo),0 1px 3px rgba(31,24,48,.12)}
.wu{display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,var(--tint),var(--bg2));border-radius:16px;padding:12px 14px;font-size:.84rem;color:var(--mut);margin-bottom:6px}
.wu .ic{flex:none;width:34px;height:34px;border-radius:11px;background:var(--card);display:flex;align-items:center;justify-content:center;color:var(--ca)}
.wu span{flex:1}.wu strong{color:var(--ink)}
/* exercícios */
.ex{border-radius:16px;margin-top:6px;background:var(--tint);transition:background .2s}
.ex[open]{background:var(--bg)}
.ex>summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:60px;padding:8px 12px;cursor:pointer}
.ex>summary::-webkit-details-marker{display:none}
.ix{flex:none;width:30px;height:30px;border-radius:50%;background:var(--card);border:2px solid var(--line);display:flex;align-items:center;justify-content:center;font:700 .78rem "Bricolage Grotesque",sans-serif;color:var(--mut)}
.ex.done .ix{background:var(--ok);border-color:var(--ok);color:var(--card)}
.et{flex:1;min-width:0}
.nm{display:block;font-weight:700;font-size:1rem;line-height:1.25}
.ex.done .nm{color:var(--mut)}
.et small{display:block;font-size:.76rem;color:var(--mut)}
.pips{display:flex;gap:3px;flex:none}
.pips i{width:7px;height:7px;border-radius:50%;background:var(--line)}
.pips i.f{background:var(--up)}.l .pips i.f{background:var(--lo)}
.ex .chev{width:24px;height:24px;background:transparent}
.tag{display:inline-block;font:700 .62rem Figtree,sans-serif;text-transform:uppercase;letter-spacing:.04em;border-radius:5px;padding:2px 5px;margin-left:6px;vertical-align:2px;background:var(--cab);color:var(--ca)}
.tag.pr{background:var(--okb);color:var(--ok)}
.xb{padding:2px 14px 16px;animation:in .28s ease}
.lbl{font:700 .68rem Figtree,sans-serif;text-transform:uppercase;letter-spacing:.08em;color:var(--mut);margin:14px 0 8px}
.lbl:first-child{margin-top:4px}
.sets{display:flex;gap:10px;flex-wrap:wrap}
.sc{display:flex;flex-direction:column;align-items:center;gap:4px}
.sc small{font-size:.68rem;color:var(--mut);font-weight:600}
.set{width:52px;height:52px;border-radius:16px;border:2px solid var(--line);background:var(--card);color:var(--mut);font:800 1.05rem "Bricolage Grotesque",sans-serif;cursor:pointer;transition:transform .12s,background .2s,border-color .2s}
.set:active{transform:scale(.92)}
.set[aria-pressed=true]{background:var(--up);border-color:var(--up);color:#fff;box-shadow:0 4px 12px color-mix(in srgb,var(--up) 35%,transparent)}
.l .set[aria-pressed=true]{background:var(--lo);border-color:var(--lo);box-shadow:0 4px 12px color-mix(in srgb,var(--lo) 35%,transparent)}
.tip{font-size:.88rem;color:var(--ink);margin:0;background:var(--card);border-radius:12px;padding:10px 12px;border-left:3px solid var(--ca)}
.lg2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.fld{background:var(--card);border:2px solid var(--line);border-radius:14px;padding:6px 12px;display:flex;flex-direction:column}
.fld:focus-within{border-color:var(--up)}
.fld span{font-size:.7rem;color:var(--mut);font-weight:600}
.fld input{border:0;background:transparent;color:var(--ink);font:700 1.15rem "Bricolage Grotesque",sans-serif;padding:0;min-height:30px;width:100%;outline:none}
.fld.nt{grid-column:1/-1}.fld.nt input{font:400 .92rem Figtree,sans-serif}
.dl{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:8px;font-size:.82rem;color:var(--mut)}
.dl b{color:var(--ink)}.up{color:var(--ok)!important}.dw{color:var(--lo)!important}
.sw{display:flex;align-items:center;gap:8px;margin-top:8px;font-size:.84rem;color:var(--mut)}
select{min-height:42px;border:2px solid var(--line);border-radius:12px;background:var(--card);color:var(--ink);padding:0 10px;font-size:.88rem;max-width:100%;flex:1}
.fig{background:radial-gradient(120% 80% at 50% 0%,var(--card),var(--tint));border-radius:18px;padding:14px 12px 12px;display:flex;flex-direction:column;align-items:center;gap:10px}
.fig svg{width:100%;max-width:340px;filter:drop-shadow(0 6px 10px rgba(31,24,48,.10))}
.sil{fill:var(--body2)}.mn{fill:var(--body);stroke:var(--bline);stroke-width:.5;stroke-linejoin:round}
.mp{fill:url(#gmus);stroke:#a3122b;stroke-width:.5;stroke-linejoin:round}.fb{fill:url(#pfib);pointer-events:none}
.ms{fill:url(#gmus);fill-opacity:.38;stroke:#d84a5c;stroke-opacity:.5;stroke-width:.5}
.ln{fill:none;stroke:var(--bline);stroke-width:.7;stroke-linecap:round}
.fig text{font-size:9px;fill:var(--mut);text-anchor:middle;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.fi{width:100%;display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:6px 14px;font-size:.82rem;color:var(--mut);text-align:center}.fi .pt{width:100%;justify-content:center;margin:0}
.pt{display:flex;align-items:center;gap:8px;font-weight:700;color:var(--ink);font-size:.88rem;margin-bottom:8px}
.ar{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:10px;background:color-mix(in srgb,var(--rd) 14%,transparent);font-size:1.1rem;color:var(--rd);animation:nd 1.4s ease-in-out infinite}
@keyframes nd{50%{transform:scale(1.12)}}
.lgd{display:flex;align-items:center;gap:6px}
.lgd i{width:12px;height:12px;border-radius:4px;background:linear-gradient(180deg,#ff6b7a,#d81e3c)}.lgd i.s{opacity:.38}
/* cardio */
.cr{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--cab);border-radius:16px;padding:10px 12px 10px 14px;margin-top:10px;flex-wrap:wrap;font-size:.86rem}
.cr .ci{display:flex;align-items:center;gap:10px}
.cr .ic{width:32px;height:32px;border-radius:10px;background:var(--card);display:flex;align-items:center;justify-content:center;color:var(--ca);flex:none}
.cr b{color:var(--ca)}
.bt{border:2px solid var(--ca);background:transparent;color:var(--ca);border-radius:99px;padding:0 16px;font:700 .82rem Figtree,sans-serif;cursor:pointer;min-height:44px;transition:background .2s,color .2s}
.bt[aria-pressed=true]{background:var(--ca);color:var(--card)}
.lk{background:none;border:0;color:var(--mut);text-decoration:underline;font-size:.8rem;cursor:pointer;min-height:44px;padding:0 6px}
/* info */
.box{background:var(--card);border:1px solid var(--line);border-radius:20px;margin-top:10px;box-shadow:var(--sh)}
.box>summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:60px;padding:10px 14px;cursor:pointer;font:800 1rem "Bricolage Grotesque",sans-serif}
.box>summary::-webkit-details-marker{display:none}
.box>summary .ic{flex:none;width:36px;height:36px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:var(--tint);color:var(--up)}
.box>summary .tx{flex:1}
.bb{padding:0 14px 14px;animation:in .28s ease}
.pr{display:grid;gap:8px}
.pr div{display:flex;gap:12px;background:var(--tint);border-radius:14px;padding:12px;font-size:.88rem;color:var(--mut)}
.pr div em{flex:none;width:28px;height:28px;border-radius:50%;background:var(--up);color:#fff;font:800 .85rem/28px "Bricolage Grotesque",sans-serif;text-align:center;font-style:normal}
.pr strong{color:var(--ink);display:block}
.rule{margin:10px 0 0;background:var(--okb);color:var(--ok);font-weight:600;font-size:.88rem;border-radius:12px;padding:10px 12px}
.box ul{margin:0;padding:0;list-style:none;display:grid;gap:8px}
.box li{background:var(--tint);border-radius:12px;padding:10px 12px;font-size:.88rem;color:var(--mut)}
.box li strong{color:var(--ink)}
.sg{display:flex;gap:8px;flex-wrap:wrap}
.dg{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;margin-top:8px}
.dg label{display:flex;flex-direction:column;gap:4px;font-size:.74rem;font-weight:700;color:var(--mut);text-transform:uppercase;letter-spacing:.04em}
.meta{font-size:.84rem;color:var(--mut);margin:12px 0 0}
.foot{display:flex;justify-content:space-between;align-items:center;margin:22px 4px 0;gap:10px}
.foot .meta{margin:0;font-size:.78rem}
.foot button{border:0;background:var(--ink);color:var(--card);border-radius:14px;padding:0 18px;cursor:pointer;min-height:48px;font-weight:700}
/* timer */
.tm{position:fixed;left:12px;right:12px;bottom:calc(14px + env(safe-area-inset-bottom,0px));max-width:480px;margin:0 auto;background:var(--ink);color:var(--card);border-radius:22px;padding:10px 10px 10px 12px;display:flex;align-items:center;gap:12px;box-shadow:0 12px 32px rgba(0,0,0,.3);animation:up .3s cubic-bezier(.2,.8,.2,1)}
@keyframes up{from{transform:translateY(20px);opacity:0}}
.tm[hidden]{display:none}
.tr{position:relative;width:48px;height:48px;flex:none}
.tr svg{width:48px;height:48px;transform:rotate(-90deg)}
.tr circle{fill:none;stroke-width:5}.tr .t{stroke:rgba(128,128,128,.35)}.tr .f{stroke:var(--ca);stroke-linecap:round;stroke-dasharray:125.7}
.tm .tx{flex:1;line-height:1.1}.tm .tx span{font-size:.74rem;opacity:.7;display:block}
.tm b{font:800 1.7rem "Bricolage Grotesque",sans-serif}
.tm button{min-height:44px;border:0;border-radius:14px;padding:0 14px;background:rgba(128,128,128,.25);color:inherit;font-weight:700;cursor:pointer}

@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}
@media print{.tgl,.tm,.foot,.lk,.cr,.sw,.fld,.set,.toast,.lgn{display:none}body{background:#fff}.hero{color:#000;background:none;box-shadow:none}}
/* sincronização */
.sync{display:flex;align-items:center;gap:8px;font-size:.8rem;color:var(--mut);min-width:0}
.sync i{flex:none;width:9px;height:9px;border-radius:50%;background:var(--mut)}
.sync.ok i{background:var(--ok)}.sync.busy i{background:var(--ca);animation:nd 1s ease-in-out infinite}.sync.off i{background:var(--lo)}
/* toast */
.toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top,0px));transform:translateX(-50%);max-width:calc(100% - 32px);background:var(--ink);color:var(--card);border-radius:14px;padding:10px 16px;font-size:.88rem;font-weight:600;box-shadow:0 12px 32px rgba(0,0,0,.25);z-index:30;animation:dn .25s ease}
@keyframes dn{from{transform:translate(-50%,-10px);opacity:0}}
/* login */
.lgn{position:fixed;inset:0;z-index:40;display:flex;align-items:center;justify-content:center;padding:16px;background:linear-gradient(135deg,var(--g1),var(--g2))}
.lgn[hidden]{display:none}
.lgc{width:100%;max-width:360px;background:var(--card);border-radius:24px;padding:22px 20px;box-shadow:0 20px 50px rgba(0,0,0,.3);display:grid;gap:12px}
.lgh .eyebrow{color:var(--mut)}.lgh h1{margin:2px 0 4px;font-size:2rem;font-weight:800;letter-spacing:-.02em;line-height:1}
.lge{margin:0;min-height:1.2em;color:var(--rd);font-size:.86rem;font-weight:600}
.pbtn{min-height:50px;border:0;border-radius:14px;background:var(--up);color:#fff;font:700 1rem Figtree,sans-serif;cursor:pointer}
.pbtn:disabled{opacity:.6}
/* ajustes */
.bt.sm{min-height:40px;padding:0 14px}
.aj-g{margin-top:16px}
.aj-g:first-child{margin-top:0}
/* histórico */
.spk{display:flex;align-items:center;gap:12px;background:var(--card);border-radius:14px;padding:10px 12px;margin-top:8px}
.spk svg{flex:1;min-width:0;height:44px}
.ln2{fill:none;stroke:var(--up);stroke-width:2;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}
.l .ln2{stroke:var(--lo)}
.ar2{fill:var(--up);opacity:.14}.l .ar2{fill:var(--lo)}
.spk .sv{flex:none;text-align:right;font-size:.74rem;color:var(--mut);line-height:1.2}
.spk .sv b{display:block;font:800 1.05rem "Bricolage Grotesque",sans-serif;color:var(--ink)}
.hl{display:grid;gap:6px}
.hr{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;background:var(--tint);border-radius:12px;padding:8px 12px;font-size:.86rem}
.hr .hn{font-weight:700;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hr svg{width:72px;height:24px}
.hr .hv{font:700 .9rem "Bricolage Grotesque",sans-serif;text-align:right;min-width:64px}
.hr .hv small{display:block;font:600 .68rem Figtree,sans-serif}
.empty{font-size:.88rem;color:var(--mut);margin:0}